Transform Your Fitness Transform Your Life Show
Episodes
Episodes of Transform Your Fitness Transform Your Life Show
Mark All
In 2023, the self-help industry was worth $41.2 billion. Self-help book titles alone tripled from 2013 –2019. And there’s no slowing down – the industry as a whole is projected to reach $81.6 Billion by 2032. Big numbers. Why does this matter t
Fitness tips are like opinions; everyone’s got one.Friends, academics, professionals and influencers all have their take on the most life-changing workout, nutrition and mindset advice they would give.Having transformed hundreds of lives across
Ever been told that if you wanted to lose weight, that you should go run a mile?“It burns lots of calories! Running will help you lose lots of weight. Lifting makes you bulky; don’t do that.” In this final post in our False Fitness Advertising
NEW YT VIDEO: Are You The Last Person You Take Care of?" | Interview with Haven Client JasminLink in our stories! Podcast also available in our stories!Have you ever felt as if you were losing yourself, caught in the day to day of family, work
I don’t care who you are, or how far along your fitness journey you’ve gone; we’ve all doubted ourselves.We’ve all at some point told ourselves that we didn’t have what it takes. That no matter what we did or how well we did it we could not s
The carbohydrate-insulin model (CIM) says that increases in body fat are caused by excess consumption of carbohydrate, which then disrupts normal insulin metabolism leading to weight gain and weight-related illnesses. According then to the carb
The carbohydrate-insulin model (CIM) says that increases in body fat are caused by excess consumption of carbohydrate, which then disrupts normal insulin metabolism leading to weight gain and weight-related illnesses. According then to the carb
Above all: our mindset.We know what to do, which is eat less and move more.We know we need to hit the weights, and we know we need to be in a calorie deficit.But why don’t we do it?That’s where all sorts of limiting, false beliefs about ourselv
You might be shocked when I tell you that it’s NOT traditional core exercises, like crunches, sit-ups, or planks.In fact, you might not even believe me at first. But hear me out.The best exercises that can be done on a daily basis to melt the b
Can I gain muscle mass and get shredded at the same time?Yes and no, and it depends.Like a lot of things in fitness, there is no one size fits all solution or answer.The simple answer (and the good news) though is yes: you can build muscle and
Who are we, and what do we do?The answer to that question has changed over our past 6 years in business.From offering group fitness classes by myself, to then creating the Haven Warrior 6 Week Challenge, to shifting to “transform your body, tra
Everytime I’ve sat down and enrolled someone into one of our transformation programs it’s the same.Yes, the client wants to lose weight, tone up, burn belly fat. The typical aesthetic changes. Or they want to get stronger, improve their flexibi
The scale doesn’t define you. The scale is one measure of success. There are more important things than that number.In this episode of the TYBTYL Show I sat down with our Haven Warrior Perla.She shares her experience losing 100lbs and how dissa
It’s another day of personal training for Greg. He heads on over to the park to find his client. As he draws nearer, he hears some sobbing.Greg approaches the young woman, and is both surprised and concerned.“Hey, are you okay? What’s wrong?”“I
Ever had this experience: you sign up for a gym, go for a few days, feel frustrated not knowing what to do, hurt yourself, beat yourself up?Then you leave. And no one ever cared.That is all too common. Although big box, open-access gyms do have
This episode was inspired by a conversation I had with our Client Success Manager Yadira. Yadi was explaining to me that she joined a big box gym to go in on days where she can't make it to Haven. Although she felt confident performing her work
Hi there! This is Coach Bismark from Haven Gym in Elizabeth, NJ, a personal training and nutrition coaching facility where we help transform bodies and lives through fitness, nutrition and mindset. I'm also the host of this podcast which I hope
Hi there! This is Coach Bismark from Haven Gym in Elizabeth, NJ, a personal training and nutrition coaching facility where we help transform bodies and lives through fitness, nutrition and mindset. I'm also the host of this podcast which I hope
Lifters will live and die with their opinions. The debate surrounding whether high reps or low reps induce more muscle growth could be almost a hundred years old, if not more. Studies say one thing, social media tells another. Everyone from po
Do You Really NEED to be 2+ Hours in the Gym Everyday? What if you don’t have the time to workout?Im this episode of the Change Your Body Change Your Life Show I go Over (in 8 short minutes) how you can lose your first or next 15-20lbs workout
If you tried to lose weight you've heard this: you can't lose weight because you eat too little.Maybe no matter how hard you tried to count your calories and be in a deficit, you can't lose weight and this is why. Maybe that's why you're stuck.
I knew a vegan who was 300+ pounds and could not lose weight. I knew a die-hard Keto warrior and she could not lose her pregnancy weight.They swore by their diets. No one, and I mean NO ONE could change their mind. I kept trying to teach them
What is the BEST Rep Range for Muscle Building and Fat Loss? (Breaking The Myth of Muscle Confusion)
High reps? Low reps? Mid reps? Should you confuse the muscle? In this episode we go over the answer to what rep range is the absolute BEST for the most muscle growth and fat loss. We dive deep into:The Spectrum of Rep RangesThe Specificity Prin
Will you be a part of 80-90% of us who make New Years Resolutions but then give up by February? Try this mental shift instead to ensure that you ACTUALLY lose weight, build muscle and reach your body goals this time around. Make sure to show so
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us