High reps? Low reps? Mid reps? Should you confuse the muscle? In this episode we go over the answer to what rep range is the absolute BEST for the most muscle growth and fat loss. 

We dive deep into:

• The Spectrum of Rep Ranges
• The Specificity Principle
• Mike Mentzer and Schwarzenegger vs. Kai Greene as Case Studies
• Progress Overload as an Overarching Principle
• Muscle Confusion Myth vs. The Adaptation Principle
• What to ACTUALLY do once you’re done listening to build the most muscle/burn the most fat

Available on Spotify and (soon on) iTunes and everywhere else you can find podcasts. Make sure to show some love and share with a friend :).

Also! If you're interested in our locally famous 6 Week 15-20lbs Sexy Slimdown, just text me at 9082306281 ;)

Power to You!

Coach B