The Bariatric Experience
Episodes
Episodes of The Bariatric Experience
Mark All
Trailer
The rumors are true - The Bariatric Experience Podcast is relaunching in January!Something you want to hear? Send me an email (hello@thebariatricexperience.com) or DM on IG (@thebariatricexperience)
In this episode of the Bariatric Experience Podcast, I'm sharing the thing major A-HA moment I had recently and how this has triggered how I think about something. I challenge you to listen and then see how this simple shift in focus could be a
In this episode of the Bariatric Experience Podcast, I'm sharing the thing I really, really (REALLY) need all bariatric recipients (and hopefuls) to know. I encourage you to listen and then challenge you to make the simple shift that will make
In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things I would share with Lindsay from 10 years ago. These 3 things were hard to reflect on and dive into, as they were such an deeply integrated version of who I was. I en
In this episode of the Bariatric Experience Podcast, I'm giving you an update on what's been going on during my hiatus from the podcast and that it's absolutely okay to not be fine!What You Will Learn:What happened while I fell off the Earth fo
In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things you absolutely must stop doing right now! These 3 things a few tips and trick on how to turn the ship around if you're feeling off track. Not only are there a few ea
If you’re anything like me, sometimes life just happens and before you know it, you’re feeling off without realizing you’ve gotten a bit off track. In this episode I’m going to share some quick fixes to get back on track quickly without shame s
If you have struggled, felt worn down or are just straight frustrated with the whole weight loss surgery process – it doesn’t matter if you are 6 months pre op and trying to get to surgery or 5 years post op and struggling with maintaining – th
At some point in your post op journey, you are going to find the void. And that's what we're going to chat about this week!In this episode of the Bariatric Experience Podcast, I talk about what the void is that food creates in your post op lif
Have you ever found yourself looking for motivation to get started on something? I'm constantly looking for motivation and that's what we're going to chat about this week!In this episode of the Bariatric Experience Podcast, I talk about how to
This week I am officially 2 years post-op from my vertical sleeve gastrectomy (VSG)! WHAT!? While it feels like both a long 2 years and also a blink of an eye - I'm sharing the most important lessons I've learned so far (though I am sure there
Do you every just feel that there are SO MANY RULES on this journey? And that no one ever talks about how to apply it to real life? Yep, me too and that’s what we are talking about on this weeks episode. In this episode of the Bariatric Experie
We've been doing it our whole lives and it can be all-consuming sometimes - especially when it's everywhere. Online, real life, in our heads. Yup, I'm talking about comparison. Unfortunately, comparison never goes away - our society thrives on
We all start our journey looking to be successful – but why are some successful and others struggle? Its about sustainability and that’s exactly what we’re talking about on this episode.In this episode of the Bariatric Experience Podcast, I tal
No matter how much your family and friends support you, they sometimes will simply not be able to understand the challenges (and successes!) you will face - which is why it's crucial to your success to have a safe and supportive bariatric comm
What is driving your goals this year? Maybe you’re looking for a solid less formal goal-setting method that will help you succeed this year? In this episode of the Bariatric Experience Podcast, I talk about goal setting for 2021 and your year-l
What challenges are you having to battle (or think you will battle) post-op? Are you craving the things you have been told to stay away from? In this episode of the Bariatric Experience Podcast, I talk about some of the common challenges you’re
Are you completely motivated by the start of the new year? Or does completely changing everything about yourself sound exhausting?! In this episode, we're on why it shouldn't be New Year, New You and what you need to focus on to keep one foot i
How many times has someone asked you to do something you didn’t want to do and you said yes – just so they wouldn’t feel bad? In this episode, we're diving in and talking people pleasing! In this episode, find out:How to identify people pleasin
In this episode, I'm fired up to talk about taking the "easy way out"! In this episode, find out:What does the "easy" way even mean?Why is the "hard way" better?Things to keep you in the right headspace when challenged with the "easy way" conve
In this episode we are talking about the 3 steps to take to relearn your life following bariatric surgery! In this episode, find out:[4:54] How to avoid the one-size-fits-all mindset[6:32] What does NOT work for me...[7:23] What promises not to
In this episode we are talking about all the 3 misleading things I see come up online time and time again! In this episode, find out:[1:43] What stage on the Roadmap a lot of these questions stem from[2:52] A terrible misconception - and what
In this episode we are talking about all the good stuff - Halloween Treats and how to cope in this season! In this episode, find out:[1:17] What we've all been thinking about[3:14] Why this is actually the best time for bariatrics[5:59] What fo
In this episode we are talking about the 5 stages of your bariatric journey - and they probably are not what you think! In this episode, find out:[2:40] How I USED to look at the stages of bariatric process[3:45] What I've spent hundreds of hou
In this episode we are talking habits - specifically how your habits contribute to your happiness! In this episode, find out:[3:20] The habit I didn't identify until after surgery.[4:40] Something you need to look out for[6:01] What you need to
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