How many times has someone asked you to do something you didn’t want to do and you said yes – just so they wouldn’t feel bad? In this episode, we're diving in and talking people pleasing! In this episode, find out:

• How to identify people pleasing and the 2 things you need to ask yourself.
• How people pleasing is detrimental to your growth
• How to stop it in it's tracks - find out my motto to stop people pleasing (it's a good one!)

If you haven't already make sure to  download your FREE copy of The Bariatric Roadmap. - head over to www.thebariatricroadmap.com

With so much unknown in the world - make sure you are leaning on others to support your success. If you are not a part of my FB community, jump over and like my page so our community can support you - now more than ever.