Have you ever found yourself looking for motivation to get started on something?  I'm constantly looking for motivation and that's what we're going to chat about this week!

In this episode of the Bariatric Experience Podcast, I talk about how to create motivation rather than waiting for it to just show up (hint - you'll be waiting a LONG time!) - but more importantly how just small actions can light the fire. Listen in to learn how to make these rules work for you - rather than you working the rules! 

What You Will Learn:

• Three things you can do right away to build motivation
• How the smallest things that can start the biggest fire and get you going!
• My not-so-secret favorite movie that reminds me what to do every time!
• The 4th secret thing to spur you into action!

If you've been trying to figure out how to get motived - this is the episode you need to hear!

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Your Bariatric Experience by Lindsay Uri