In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on wha

#6 Staying healthy in your late 30s

Jun 21st, 2024 14m 3s

In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition

#5 The hidden financial and career cost of being overweight

Jun 13th, 2024 11m 9s

In this episode, we take a look at the scientific evidence that links being overweight to earning less and being less employable. I also explore some reasons why this might be the case and what you could do about it. Some of the studies and art

#4 Wanting things fast

Jun 6th, 2024 9m 16s

In this episode, we will talk about how expecting to get results fast sets us up for failure, whether we are trying to eat healthily, lose weight or make other meaningful changes in our life. While frustration when things don’t happen quickly i

#3 Unlearning how you were taught to shop for food

May 30th, 2024 11m 26s

In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.I encourage you to question these beliefs and start making informed and, more importan

#2 Keep your weight and health in check when under stress

May 30th, 2024 11m 50s

In this episode, we will talk about stress and the implications of constantly being in the fight-or-flight state on our body and deight gain. I will also offer some practical ways in terms of nutrition and mindset so that you preserve your hea

#1 Love your body now, before losing weight

May 30th, 2024 9m 47s

In this episode, we will talk about why it is important to deepen the awareness of the relationship you have with your body and improve it before embarking on your weight loss journey. You will learn:that you are the one who chooses the truth y

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What this podcast is about

May 24th, 2024 3m 59s

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.Your host, Cristina - Certified Nutritional Consultant, shares research-based nutritio

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