In this episode, we will  talk about stress and the implications of constantly being in the fight-or-flight state on our body and deight gain. 

I will also offer some practical ways in terms of nutrition and mindset so that you preserve your health as much as possible and avoid putting on excess weight.

You will learn:

• that exteriorizing stress and anger helps release stress and remove cortisol from the body
• that asking for help and setting boundaries can go a long way in reducing the stress in your life
• how stress impacts digestion 
• how excess cortisol determines you store more fat around your waist
• exactly what foods can help support your nervous and endocrine systems which can be overworked if you are under chronic stress.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice. 

Hosted on Acast. See acast.com/privacy for more information.