In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.

I encourage you to question these beliefs and start making informed and, more importantly, intentional decisions when you are shopping for food.

I will also give you three simple principles about what your shopping cart should look like and easy-to-follow guidelines on how to choose the food items you buy.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice. 

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