In this episode, we will talk about how expecting to get results fast sets us up for failure, whether we are trying to eat healthily, lose weight or make other meaningful changes in our life. 

While frustration when things don’t happen quickly is normal, learning how to overcome it and drawing your motivation and pride from other things can keep you going for longer periods of time. 

I will also offer something else you should focus on, instead of being in a hurry to get to the final result. Your journey will be much more pleasant and the chances of success higher.

You will learn:

• that the environment we evolve in teaches us to seek instant gratification for everything that we do
• that mostly all things that matter require effort and time
• specifically why losing weight too fast can be counterproductive and impact your ability to have a normal weight for years to come
• the benefits of taking the time necessary to prepare your own meals
• what you should focus on so that you keep your motivation throughout the process of changing the way you eat and losing weight sustainably

You can connect with me on Instagram https://www.instagram.com/cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice: 

https://mailchi.mp/nutrityv.com/newsletter-signup

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