A podcast on self-advocating for mental illness, understanding yourself, focusing on "small" pleasures, and learning to look within in order overcome. Plus... SCIENCE. This speech therapist/body worker uses neuroscience-based therapy techniques daily and likes to include evidence-based techniques and facts. Join me as a discuss fitness and movement, nutrition and nature, thought-work and mental illness, being challenged, and all things beautiful and f*cked up. Because life.

Cover art photo provided by Tom Barrett on Unsplash: https://unsplash.com/@wistomsin Support this podcast: https://podcasters.spotify.com/pod/show/taradactyl33p/support