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We're all a little F*cked up: Self-advocating & being vulnerableEpisode from the podcastWe're all a little F*cked up: Self-advocating & being vulnerable
How do you know you've had enough rest? (Explicit;)

How do you know you've had enough rest? (Explicit;)

Released Friday, 5th November 2021
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How do you know you've had enough rest? (Explicit;)

How do you know you've had enough rest? (Explicit;)

How do you know you've had enough rest? (Explicit;)

How do you know you've had enough rest? (Explicit;)

Friday, 5th November 2021
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Thank you AGAIN so much for listening and tuning into my podcast. It's a very new experience for me and I am so excited to share more as I verbally process my raw heartfelt emotions out loud for the world to hear. HA - the challenge of this action is precisely why I am doing this. Because I know being raw is HARD for me and I know and feel that doing the hard things is what is going to get me to come ALL THE WAY OUT of my comfort zone. 

(mentions: @katie__blair) 


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Support this podcast: https://podcasters.spotify.com/pod/show/taradactyl33p/support

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We're all a little F*cked up: Self-advocating & being vulnerable

A podcast on self-advocating for mental illness, understanding yourself, focusing on "small" pleasures, and learning to look within in order overcome. Plus... SCIENCE. This speech therapist/body worker uses neuroscience-based therapy techniques daily and likes to include evidence-based techniques and facts. Join me as a discuss fitness and movement, nutrition and nature, thought-work and mental illness, being challenged, and all things beautiful and f*cked up. Because life. Cover art photo provided by Tom Barrett on Unsplash: https://unsplash.com/@wistomsin Support this podcast: https://podcasters.spotify.com/pod/show/taradactyl33p/support

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