Plunkett Fitness Project
Plunkett Fitness Project
Episodes
Episodes of Plunkett Fitness Project
Mark All
In today’s podcast Jamie and Ryan discuss a shocking article highlighting doctors fighting diabetes with bariatric surgery. They go on to discuss the importance of being self sufficient in and out of the gym and they end up talking about the
Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time at the gym, and placing focus on every movem
In today’s podcast Jamie and Ryan get into the importance of building muscle to burn fat, the dangers of crossfit and the importance of sleep and stress management as it pertains to fat loss. Jamie also debunks the idea that people “can’t do” s
On today’s podcast Jamie and Ryan discuss the misconceptions that people have around the idea of a “fat burning” workout and how the fitness industry has misled the public for decades. Ryan began training at Plunkett Fitness this week, and they
In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym. He also explains the method that he uses with his clients through out the year s
Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym. It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presse
In today’s episode Jamie shares a list of 14 things that will keep you from succeeding in the gym, and in a lot of aspects in life. This podcast goes deep into some of the pitfalls that we all face along the way of meeting and exceeding our goa
It’s a vibe. That’s what the girls on Instagram say, it’s also a fact for businesses. Today Jamie talks about how the music he chooses to play at his facility sets the table for the intensity needed to get the results that he and his clients de
On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals. He walks you step by step through the process that he uses to assess where clients are from
On today’s episode Jamie and Ryan discuss a “new” weight loss miracle supplement as well as a “revolutionary” new piece of exercise equipment. I’m not sure if you’re picking up on the sarcasm here, but the point is people are packaging and se
In today’s podcast Jamie and Ryan go over 3 topics. They start by discussing the importance of choosing and properly vetting a coach that you trust. And just as importantly, sticking to the plan that they create for you. After that Jamie gives
On this episode Jamie and Ryan dive headfirst into what it takes to be successful. They discuss the difference between “saying” and “doing” and the difference between doing a job with pride and just doing it good enough to check the box that it
The theme of today’s podcast is perspective. Jamie starts out by talking about the importance of having a positive mindset and focusing on the fact that there are people in the world that are starving to death- and they would give anything for
On today’s Podcast Jamie and Ryan begin with an Arnold Schwarzenegger quote about reaching his goals and the importance of that to him. Jamie discusses the sacrifices he has made and continues to make and why those sacrifices are not only neces
In todays podcast Jamie is joined by Ryan and the main focus of the discussion is the importance of creating a routine and building systems in order to effectively accomplish your fitness goals. They talk about measurement, optimization and t
In today’s episode Jamie and Ryan start out discussing the cost of strength training and how it compares to insurance deductibles. Jamie dives deep into the “if it fits in your macros” principles and points out some flaws in that ideology. They
On today’s episode Jamie talks about some of the issues that he runs into with clients and potential clients telling him that their doctors have told them not to perform certain exercises. He also stresses the importance of looking at surgery a
On today’s podcast Jamie and Ryan dive into social media and some of the misinformation that is spread on different social media platforms as it pertains to the health and fitness industry. They address a recent comment on a post on the Plun
On this episode Jamie talks about the difference between “going to gym class” or being active and actually training with a purpose. Jamie and Ryan take a deep dive into a blog post from the spot athletics dot com. They then dispelled another
On today’s episode Jamie and Ryan begin by discussing the Summer Weightloss Challenge that is going on at Plunkett Fitness. Then Jamie gets into the nitty gritty of the nutrition and fitness plan that he lays out for everyone who participates i
In today’s episode Jamie discusses and breaks down Sarcopenia- which is defined as an age related, involuntary, loss of skeletal muscle mass and strength and also talks about the importance of a fitness routine that adheres to a plan - as oppos
Today Jamie and Ryan discuss the dishonesty behind radio advertisements as it pertains to weight loss, fitness & exercise. Jamie also shares stories of other trainers at gyms he'd worked at in the past overcomplicating and not recording workout
Today Jamie and Ryan dive into a few different topics that pertain directly to both truth and deception in the fitness industry. Jamie is loving the book “Coan, The Man, The Myth, The Method” and goes into depth about some of his favorite parts
On today’s podcast Jamie and Ryan dive headfirst into an instagram post by Andy Frisella. His post and this podcast discuss the “I Am Enough” movement as a way to not only excuse laziness and mediocrity, but to negatively stigmatize those who a
On Today’s Podcast Jamie and Ryan dissect an Instagram post and caption from a prominent fitness coach, who is spreading misinformation as it pertains to cardio, strength training and weight loss.
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