In today’s podcast Jamie and Ryan go over 3 topics. They start by discussing the importance of choosing and properly vetting a coach that you trust. And just as importantly, sticking to the plan that they create for you. After that Jamie gives practical advice to the parents of high school athletes and how to help their children build discipline, avoid injury and win on the field. They wrap up today’s episode discussing the importance of choosing the people you surround yourself with in all aspects of life, and especially as it pertains to having a supportive core group of people around you when you’re pursuing fitness and nutrition based goals.