The Mind Movement Health Podcast
Episodes
Episodes of The Mind Movement Health Podcast
Mark All
This week I have a very special guest on the show, Elly Young.Elly and I discuss:What led her on this journeyWhy alcohol isn’t good for usIf there is a safe amount of alcoholIf there are better/healthier types of alcoholMindset and alcoho
This week on the podcast we’re talking about fitness and menstrual cycles.We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.Want to know more?Listen in!Want to do Pilates with me?J
This week I have a very special guest on the show, Dr. Maria Luque.Dr. Maria and I discuss:What menopause isThe overwhelming feeling of where to startThe importance of muscleResistance training and PilatesThe suggested amount to work out
This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.Ashley and I discuss:The difference between weight loss and fat lossSustainable fat lossMeasuring progressWhy hormones are important t
This week I have a very special guest on the show, Lee Holmes.Lee and I discuss:What led her on this journeyHow to know if you have long covidHow long that long covid can lastWho is at more riskLow histamine dietsWhere to start if you ha
This week on the podcast we’re talking about posture.We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more!Want to know more?Listen in!Join me in September for Better B
This week I have a very special guest on the show, Noelle Creamer.Noelle and I discuss:What led her on this journeyWhat an auto-immune condition isFactors that could be contributing to the high auto-immune ratesLifestyle habits we can do t
This week I have a very special guest on the show, Gaylene Gomez.Gaylene and I discuss:What led her on this journeyAdvice for women seeing changes in their aging bodiesManaging stressHormones and agingWhere to start with healthThe 4 pill
This week on the podcast we’re talking about the best anti-inflammatory foods.These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing.Want to know mo
This week I have a very special guest on the show, Karolina Rzadkowolska.Karolina and I discuss:What led her on this journeyFalse beliefs that surround drinkingHealth determents and alcoholMaking the decision not to drinkImpressionable mi
This week I have a very special guest on the show, Katie Jackson.Katie and I discuss:What led her on this journeyRealizing the day to day joy has disappearedFunding things that bring you joyTips for when you feel like you’re lacking time a
This week I have a very special guest on the show, Dr. Laurel Mellin.Dr. Laurel Mellin and I discuss:What led her on this journeyThe chemicals in the brainEmotional brain training (EBT) and what it isHow we can start rewiring our brain and
This week I have a very special guest on the show, Dr. Karen Coates.Dr. Karen Coates and I discuss:Who she is and what she doesWhat led her on this journeyHow to know hormonal symptoms vs. something elseGetting help with hormone imbalance
This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!Want to know more?Listen in!Want to do Pilates with me?Joi
This week I have a very special guest on the show, Blanca E. Rodriguez.Blanca and I discuss:Blanca’s missionBlanca’s journeyWhy massage is so powerfulHow often? How long? Which type?The different styles of massageThe importance of commun
This week I have a very special guest on the show, Dr. Tranise Goodlow.Dr. G and I discuss:G’s journeyWhat people should know about heart healthKnowing your family health historyMain hear health areas people should pay attention toDiffere
This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.Learn how and why they often come hand-in-hand and my top 10 tips to beat them.Want to do Pilates with me?Come check out our EO
This week I have a very special guest on the show, Jana Barrett.Jana and I discuss:Jana’s journeyWhat club bells are and what they are used forDifferences in training when working in a gym vs. mace and club bellsHow much space you need for
This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.I share some easy ways to boost your protein intake as well as discuss the benefits.Want to know more?Listen in!Want to do Pilates with me?
This week I have a very special guest on the show, Marcella Raimondo.Marcella and I discuss:Marcella’s journeyGetting access to treatmentRecognizing when you might have a disorderStereotypesSocial media and body imageCelebrity trendsAdd
This week on the podcast we’re talking about strict diets and why they don’t work.I share instead what we can focus on when it comes to nutrition for long-term health and longevity.Want to know more?Listen in!Paleo Valley Grass Fed Organ
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman
This week I have a very special guest on the show, Starlyn HanemanStarlyn and I discuss:Starlyn’s journeyHow to recognise if you’re suffering from anxietyFinding a way out of the feelings of anxietySociety and anxietySelf-careStaryln’s r
Can Pilates be a form of strength training?This week on the podcast we’re talking about whether or not Pilates is a form of strength training.Listen in to hear how you can ensure it can be counted as part of your strength training and yes, yo
This week I have a super exciting guest on the show, Danielle McDonoughDanielle and I discuss:Who Danielle is and what she doesWhat brought Danielle on this journeyWhat should athletes know about the mental side of performanceBurnoutBeing
This week I have another super exciting guest on the show, Penny Locaso.Penny and I discuss:What brought Penny on this journeyThe definition of happinessFinding your purpose or meaningMaking happiness a priorityThe Conservation of Resourc
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