This week I have a very special guest on the show, Noelle Creamer.

Noelle and I discuss:

• What led her on this journey
• What an auto-immune condition is
• Factors that could be contributing to the high auto-immune rates
• Lifestyle habits we can do to support our health
• What health habit should you start working on first to make changes
• The importance of a support system
• The importance of movement
• Where to start after diagnosis
• Online communities and connecting with others
• One last piece of advice to listeners

And much more!

More about Noelle:

Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution.

Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions.

Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face.

Connect with Noelle:

Website: www.brightlythrive.com

Email: Noelle@brightlythrive.com

Instagram: https://www.instagram.com/brightlythrive/

Facebook: https://www.facebook.com/BrightlyThrive/

LinkedIn: https://www.linkedin.com/company/brightlythrive

Join me in September for Better Bone Health!

Want to improve your bone health and prevent osteopenia and osteoporosis?

Then come join me for our Better Bone Health week kicking off on Monday 16th of September.

We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.

To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.

For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/

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Connect with Kate:

Website: www.MindMovementHealth.com.au

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Instagram: http://instagram.com/MindMovementHealth