Tapping Q & A - Getting the most out of tapping and EFT
ClaimedTapping Q & A - Getting the most out of tapping and EFTClaimed
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Tapping Q & A - Getting the most out of tapping and EFT
Claimed
Episodes of Tapping Q & A
Mark All
One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basi
When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and transfo
Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place an
Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enoug
No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive. Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we ha
When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting
The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much
One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming numb
One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they w
New opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities. The problem is that most of us already have full lives and we don't have the time or energy to add something new. When this happens,
Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I lea
Maintaining high standards for ourselves is a good thing and means we have goals to shoot for and measuring sticks with which to evaluate our progress. Unfortunately, it is all too easy to fall into self-criticism and self-judgment if we fall s
One of the highlights of this year's 24 Hours of Tapping was the conversation that I had with Kerri Rhodes. Kerri is one of the program directors of the Helping Addicts Recover Progressively (HARP) program in the Chesterfield (VA) County Jail.
Most of the time, when we sit down to tap, we are trying to create positive change. We are trying to: Release a negative emotion and create a positive one in its place Clear resistance and limiting beliefs so that we can take consistent action
The primary goal of our subconscious mind is to keep us safe. To do this, it is constantly learning lessons from our experience. For example, after touching a hot stove a small child quickly learns quickly not to do that again. This only become
Wanting to belong is a basic human desire. For our ancestors thousands of years ago, belonging to a tribe was a matter of life and death. Without the protection of a tribe and its strength in numbers, death was a real prospect, so this desire t
Erik Tait is a world class magician and someone I love to see perform. He has spent over two decades performing as a juggler, standup comedian, and magician. In 2020 Erik decided that he wanted to compete in the 2022 FISM, which is the world ch
There is a natural human tendency to want to make sure everything is "exactly right" before we take action. That's because when everything is exactly right, we can be as sure as we can be of getting the results we desire. Our subconscious mind
One of the reasons I love art is because it gives us the ability to communicate meaning in ways that we aren't always able to do when simply talking about our lives. We have all heard the expression that "a picture is worth a thousand words", w
One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to: Provide emotional first aid Break down a limiting belief Heal a past memory Manage pain Clear a substance sensitivity For me, it
Late last year my friend Brad Yates reached out to see if there was some way we could use our platforms to encourage more people to tap for peace and to become more active peacemakers in the world. After a number of conversations and with help
I love the fact that tapping can be used to clear and transform so many things that are negative. It can be used to: Release a negative emotions Heal a past memory Transform a limiting belief Reduce (or even) eliminate physical pail Quiet our
Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each
One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened. You are encouraged to write down: what surprised you what you learned a
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