Tapping to overcome the resistance to self-care

Tapping to overcome the resistance to self-care

Released Wednesday, 16th October 2024
Good episode? Give it some love!
Tapping to overcome the resistance to self-care

Tapping to overcome the resistance to self-care

Tapping to overcome the resistance to self-care

Tapping to overcome the resistance to self-care

Wednesday, 16th October 2024
Good episode? Give it some love!
Rate Episode

One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic needs.

This situation can be compounded when others see us as their go-to person to help them or others, and we find it hard to turn away those in difficulty.

Because of this, I sometimes struggle to take sufficient time to tap for myself beyond a little emotional first aid in the moment.

To overcome this resistance, I have started tapping for someone new. That person is "Future Gene". Future Gene is exactly what he sounds like, it is me in the future.

The funny thing is that I am willing to tap for Future Gene, even when I am not willing to tap for myself at the moment.

In this week's podcast I explore this off-the-wall idea and how you can incorporate it into your tapping as well.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features