In this episode we discuss:
- How to practice Nadi Shodhana Pranayama (Alternate Nostril Breathing).
- Benefits of Nadi Shodhana.
- Nasagra Mudra and Nasikagra Mudra.
- Quitting smoking.
- Hatha Yoga Pradipika.
- Nasal Laterality.
- Svara Dominance / Nostril Dominance.
- Ida, Pingala & Sushumna Nadi.
- The Goal of Yoga.
- Regulating the breath.
- Ujjayi Pranayama.

You can watch this video on :

https://youtu.be/3_WWkm4YKTM

Find out more about us at: https://www.katieyoga.com.au/

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Watch: Why do we roll to the right side at the end of a Yoga Class? https://www.youtube.com/watch?v=vOJOLdcEx0U