We often speak about mental illness, about depression, anxiety, unhappiness and stress. We speak a lot about mental illness and we often hear about the symptoms and the diagnosis. Depression and anxiety are real, I know, believe me I know. What
How to get from where you are, to where you want to be in life. We all have dreams and aspirations; places we want to see and experiences we want to have. Why do so many of us get stuck, living, earning, and surviving instead of truly thriving?
Happiness can't be the goal, constant happiness is not attainable. Rather strive for authenticity and spontaneity. Listen to find out how you can start working towards being the person you were meant to be. www.journalmyjourney.life www.andrewv
I was driving along beach road in Cape Town today, the old black dog biting at my heals this morning. Having gone through my own severe depressive episodes I've been trying to make sense of them. The purpose, the mechanism behind intense emotio
I introduce myself and the world I come from. My personal struggles with the emotions called anxiety and depression. I explain why I think depression and anxiety are healthy reactions to unhealthy situations, a call to action and to healing. I