I am a Clinical Psychologist and I believe that the answer to a kickass life is within you. Your health is the quality of your relationships and the joy you get from what you do daily. There is a recipe to communication and a reason for depression and anxiety.

This Podcast deals with depression, anxiety, family, relationships, communication and your work life. If you want to live your best life and cure mental illness or prevent it you need to start getting honest with yourself.

Yes, I probably became a psychologist to figure out my crap, I also became one to help you sort through yours