Authentically Raw with Jamie Berris
A daily Education podcast
Authentically Raw with Jamie Berris
Episodes
Episodes of Authentically Raw
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Marquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive. She chose emerge and began her healing journey that lead her to a deep and loving
In this episode of Authentically Raw, Jamie Berris and Jason Shiers explore the complexities of addiction, human suffering, and the journey of self-discovery and acceptance.Jason shares his personal experiences with trauma and addiction, empha
In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore h
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful? In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentic
Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enoug
Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believi
Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the o
In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Sh
Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendsh
Do you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations? We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during h
Other people’s beliefs and should(s), are worth considering,but if they don’t enhance the quality of our life, get rid of them. We waste ridiculous amounts of time and energy comparing ourselves to others and guilting ourselves when we’ve done
Do you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular copi
In this episode I celebrate and dive in deeper to the most listened to episode of 2023 which was #56 on the topic of Anxious, Avoidant, Disorganized (Anxious/Avoidant), and Secure Attachemnt styles.Our attachment styles are formed through our
Keep your vibe alive and invite more happiness into your life by using these 6 ingredients. 1. Vision 2. Inspiration 3. Intuition 4. Beliefs 5. Behavior 6. Empowerment Rooting for you!Be real. Be raw. Be Authentic.JamieConnect with me:
At 38 while pregnant with her 3rd child, Becky Tilley found out she had a rare, genetic chromosome disorder known as Koolen-de Vries Syndrome which she passed on to her two youngest children. KdVS is characterized by learning disabilities, epil
Looking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost.Coach Louisa
Are you operating from a place of inspired ambition or anxious ambition? Anxious Ambition = doing things because you lack and feel like you're not enough and you're trying to earn something.Inspired Ambition = doing things because you are ful
Are you so caught up in the "how" of your goals that you have forgotten exactly WHAT you want and WHY? Too much focus on the how often leaves our goals unaccomplished because our focus is all external. We need to get back to our internal desire
Insomnia, stress, anxiety, guilt, feeling not enough, unbalanced, and unhappy is no way to live. During Tassos Kotzias 25 years in the corporate world, women colleagues often came to him in tears seeking guidance and support feeling beaten down
Do you compare yourself to others and then use it as an excuse for why you don't do something? I don't have as much time as they do or I don't have the resources they have, so that's why I don't or can't do this or that. We have to stop doing
Burnout isn't because of everything outside yourself that is pulling you in a million directions. It's internal. It's a disconnection within ourselves. Listen to this fabulous conversation with Tess as we discuss signs of burnout and how to res
Do you hold resent and unforgiveness towards your mom? Yanet realized she did and she was done punishing herself with the pain of unforgiveness and began the healing process to forgive. Listen as Yanet shares her compelling story of fleeing Cub
Woman Of Valor, is a story about the courage to love the ordinary and seek satisfaction where you are, while shedding the need to please others. Listen as we discuss the importance of finding your true identity and the importance of belonging a
So, you lived through a pandemic. How did it change you? I was so moved by Riya Sokol's video, Thank you Coronavirus that I decided to sit down, put pen to paper and journal. Time has passed and life keeps moving forward. I'm curious, did CO
It's not the divorce that causes children pain, it's how the parents handle their own pain. Riya's parents divorced when she was young and she didn't realize for a long time that the pain and anxiety she was carrying was not from their divorce,
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