Adaptive Strength
Episodes
Episodes of Adaptive Strength
Mark All
If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exerciseWhat is the minimum effective dose for training to get benefits from it? What does the research say on this topicPre
If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exerciseWhat is the minimum effective dose for training to get benefits from it? What does the research say on this topicPre
Muscle strains are one of the most frequent things I get asked about and see a lot of clients for. The majority of these strains are what we’d call “minor” ones, even though they can be very painful initially. Here's what to do so you can get b
We do things a bit differently around Adaptive Strength! In this episode, Sam explores the teams approach to practice, delves into the benefits of breathing, reveals why they hold coaches and clients to such high standards and explains the bene
Deb Biggs is The PT Practitioner and rocks #KettlebellsAndKindness vibes! In today's interview, she shares with Sam and Kate her journey to changing career from Nursing to becoming a Personal Trainer and Kettlebell coach, and her role as a crea
In this episode, we're joined by coach Travis as he shares his four tips for building muscle - and his new adventures in cardio.
In this second Short Set Sam dives into Part 1 of a Q&A with Kurt Edmonds, on why training with consistency matters.
Every other week, Sam gets in front of the mic to share short snippets of advice from the studio floor. In todays short set, he talks about the four markers of NOT a great session.
Tune in to here some common back pain myths and misconceptions as well as what you can do about it.This episode is more relevant for you if you have struggling with persistent back pain and will deliver the latest on what the science and eviden
In this episode, Sam Cassells interviews Piers Kwan of Queensland Kettlebells about his journey to strength and through the StrongFirst, Original Strength and GMB frameworks. Piers joins us at Adaptive Strength this week, delivering the Kettleb
Tune in to hear the thoughts of Coach Travis GohTravis is a strength coach and manual therapist and truly one of the best coaches I know. Tune in to hear some of his own journey with training and movement as well as some practical insights to
This Episode, we interview Kurt Edmonds. Kurt is a strength and movement coach, a massage therapist, and in addition to his work in information technology he's one of the founders and coaches at Adaptive Strength. We trust you will enjoy listen
Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness. Each fortnight you'll hear practical and inspiring guidances, insightful conversations with coaches and experts, and inter
Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness.In today's podcast you'll meet hosts Sam, the coach, and Kate, the student , who will give you an overview of what you're g
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