Podchaser Logo
Home
Adaptive StrengthEpisode from the podcastAdaptive Strength
Minimum Effective Dose for Training

Minimum Effective Dose for Training

Released Tuesday, 28th November 2023
Good episode? Give it some love!
Minimum Effective Dose for Training

Minimum Effective Dose for Training

Minimum Effective Dose for Training

Minimum Effective Dose for Training

Tuesday, 28th November 2023
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise

What is the minimum effective dose for training to get benefits from it? What does the research say on this topic

Presented by Exercise Physiologist Sam Cassells

7fbe11aaeea7dc04677b29f6ffb6e901456be5b3

Show More
Rate
Get this podcast via API

From The Podcast

Adaptive Strength

Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than usWe’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning. We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world. And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance. 

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More