The world needs more sleep!

Everything is available to us 24/7 and it can be hard for our mind and body to switch off and find calm to be able to rest - recover and rejuvenate.

Lack of or poor-quality sleep affects thousands of people these days which . ultimately affects our entire wellbeing and nervous system

Hear a few of my top tips to help achieve a better night sleep.

Head over to today's blog post where you can read all about this too https://www.vibrantbalancedhealth.com/the-vibe-blog/sleep 

Thanks for tuning in and hoping you sleep well this evening x