“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed

In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life.

In this episode, you can expect to hear:

-Embracing the Transition: Moving into a New Age Bracket
-Overcoming Challenges: Navigating Life's Unexpected Events
-Guilt-Free Fun: Prioritizing Self-Care
-Shifting Mindsets: Embracing Aging as a Privilege
-Cultivating a Grown Woman Wellness Mindset

Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.