Your Gym Big Sister Podcast
Episodes
Episodes of Your Gym Big Sister Podcast
Mark All
Welcome back to the show!!I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!I hope y
Welcome back to the show!!I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!I hope y
Welcome BACK guys!! It feels like it has been a minute since I sat down and recorded a solo pod, so as you can imagine there was a lot to catch up on this week. This episode is a big ol' deep dive on brain health and what we can do in our dai
Welcome backkkkk to the show!!Today I'm joined by my fiancé (the artist formerly known as Shane Storey) and we chat about our recent experiences with putting our first athletes on stage at the NBFI and WNBF Ireland, and just general bodybuild
Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about our favourite top - GAINING PHASES!!We chat about how to mentally approach muscle building phases and being in a surplus, how to feel GOOD in your build, and how
Welcome back everyone!This week on the show I am joined by the wonderful Liv Brownson, where we speak about her journey through getting diagnosed with PCOS and some of the strategies she uses and advises to help manage it. This is a topic tha
EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Welcome back everyone!This week's episode is designed to be a KICK up the hoop. Your gym big sister is here to tell you a few things you need to hear (although may not want to hear) because I
Welcome to the YGBS pod!! Today I'm answering a listener question about training fasted:"I’m changing my training time from mid day to first thing in the morning before work, any tips on how to navigate this change so that I don’t lose qualit
Bonjourno lovely ppl. I am back this week with my coach, Christian, and we honestly just have a bit of a random chat about a variety of topics. We talk about pulling back and chilling out as a bodybuilder and how that can actually help you prog
FIND YOUR FREE RESET & REALIGN WORKSHEET HEREEXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Hello my loves <3Today we are sitting down and doing a big ol' reset & realign since its September, which is the perfect time to set some intenti
EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Hello beautiful podcast listeners!We are coming at you today with our back to school podcast since term time is just around the corner. We chat about how to balance your fitness goals whilst al
Welcome back to the podcast everyone!Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about prepping for photoshoots/shows.We chat about what a prep actually looks like, our own experiences and takeaways from prep,
Hey there YGBS gang!Welcome to today's discipline masterclass. You are going to come away from this episode with a whole new way of thinking about discipline, an understanding of the science behind it, and practical tools to help you build mo
Welcome to the YGBS podcast <3This week I have my amazing new Team Excellence Coaching female transformation coach Faye Tierney on the podcast to discuss her journey.Faye discusses her career progression to this point, her experience of bei
Welcome backkkk everyone!!This week I'm back with another live pod with two of my wonderful friends, Rosie & Wiki. We sat down and chatted a bit about their own journeys through chronic illness, becoming a doctor, finding your passion in coac
Welcome back my wham queens (and kings)This week is another episode on training, and training intensifiers, and how we can incorporate these techniques to build more muscle.I discuss:- the basics of building muscle- drop sets- rest-pause
Welcome back to the show everyone!!The first 30 mins of this episode is a chat about mental health/being in a bit of a rut so if you want to skip forward feel free lolThe rest of the episode is a chat about questions we can ask ourselves to
Hello and welcome back to the pod!Today's episode is a deep dive on CARDIO, where I chat about:- the health benefits of CV training- different types of cardio- how to incorporate it into our fitness routines- and bust some different cardi
Welcome to today's mini Q&A episode!!This week's question reads - “Hello! Love the podcast! What is the optimum time to rest for in between sets? Is waiting until you're fully recovered OK? And what are other ways we can use rest to our advan
*CLICK HERE FOR YOUR MID YEAR GOAL REVIEW & FREE ADVICE*Hello my love and welcome back!! Today's episode is a chat about managing post-show/shoot/diet phase. I talk a bit about what to expect in the post-diet period, how to manage nutrition
Welcome to today's mini Q&A episode!!This week's question reads - “Could you please talk about tips for eating in a surplus during a build phase. I didn’t realize it could be hard to eat this much after “dieting” for so many years. I’m so use
Welcome back my gorgeous angels!!Today's episode is a classic Emma woo-woo one, although we are diving into some science too ofc. I chat about the power of visualisation when it comes to achieving your goals and creating the lift of your drea
Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we go
Welcome back to the show!! This week I have my lovely coach Zoe on and we are chatting all things HOLIDAYS and what to do/how to manage them when you are on a fitness journey.Don't forget to share and tag us on IG @emma.currivan and @zoe_exce
Hello and welcome back to the show!*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxoThis is part 2 from last week's episode, where I discuss my own journey at length
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