Your Birth Bestie | The Pregnancy Podcast for an Informed and Fearless Birth Experience
Episodes
Episodes of Your Birth Bestie
Mark All
Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your rec
In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforce
Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby n
Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this ep
If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women wa
Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!In this episode, we delve into the benefits, methods, and reasons behind colostrum
Did you know that you can birth your baby without a single cervical exam during pregnancy or labor?In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate
Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!In this episode,
Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!This episode will help clear up any confusion and provide you with th
Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!In today’s episode, I’ll cover ever
Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!In this episode, I spoke wi
How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.In this episode, we'll cov
Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of bei
Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?Join me in this episode, as we dive further into:Pros and cons of using a fetal doppler for increased reassurance…Early detection of potentia
You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!In this episode, we’ll dive into:What are fetal kick counts? When to start tracking th
Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.I also want pregnant m
In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.We talk about:The neurological shifts during and after p
Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips o
Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregn
Are you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it. In this episode
Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests? Tune in to explore the significance of these tests as a snapshot of your health in pregna
Have you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your
If you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for
Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? In this episode, we’ll dive into:What is an anatomy ultrasound and what information it can tell us about
Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? In this episode we will discuss:The unpredictable joy and exhaustion of life changes when having a baby…Concerns about
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