Welcome to the WorldMiTR Podcast, where we explore the stories of entrepreneurs making their mark in Mexico. Today, we're diving into the ancient science of Ayurveda with Michelle Palmer, founder of Mudra Wellness.

Michelle is an experienced Ayurvedic practitioner, yoga teacher, and fluent Spanish speaker who blends her extensive training in both India and the USA to offer a unique perspective on this holistic healing system. She's passionate about sharing the transformative power of Ayurveda with others, offering personalized consultations, treatments, and workshops to help individuals achieve optimal health and well-being.

In this episode, we'll uncover the principles of Ayurveda, exploring its history, philosophy, and practical applications in modern life. We'll discuss how Ayurveda views health as a state of balance between mind, body, and spirit, and how this ancient wisdom can help us navigate the challenges of our busy lives.

So, get ready to expand your knowledge of holistic health as we delve into the fascinating world of Ayurveda with Michelle Palmer.