Introduction June 25, 2020  Introduction

Episode 1a June 26, 2020  Practice #1 Body Scan

Episode 1b June 26, 2020  Reflection #1

Episode 2a June 29, 2020  Practice #2 Lying Down Yoga

Episode 2b June 29, 2020  Reflection #2

Episode 3a July 2, 2020  Practice #3 Standing Yoga

Episode 3b July 2, 2020  Reflection #3

Episode 4a July 5, 2020  Practice #4 Walking Meditation

Episode 4b July 5, 2020  Reflection #4

Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds)

Episode 5b July 8, 2020  Reflection #5

Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions)

Episode 6b July 11, 2020  Reflection #6

Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness)

Episode 7b July 14, 2020  Reflection #7

Episode 8a July 17, 2020  Practice #8 Mountain Meditation

Episode 8b July 17, 2020  Reflection #8

Episode 9a July 20, 2020  Practice #9 Raisin

Episode 9b July 20, 2020  Reflection #9

Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta

Episode 10b July 23, 2020  Reflection #10

Conclusion July 25, 2020  Conclusion