Is there something weighing heavy on your spirit that you just don't know how to shake? Well here are some tips to let it all go. Music by @tawandamaps on Instagram!

Know your Worth

Feb 26th, 2021 20m 46s

There are parts of you that you may not like or perceive to be bad. Everything that you do or say is what makes you you, that is something that you cannot deny, however you are the creator of your own life so you can change the things you do no

Know your Worth

Feb 25th, 2021 17m 14s

What is self love?

Feb 10th, 2021 21m 5s

Self- Love is an ongoing practice and a process. It is taking accountability for your actions, protecting yourself with boundaries, having discipline, and self-compassion. It is the freedom to show up as your authentic self and not opposing to

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W.O.E Introduction

Feb 8th, 2021 2m 20s

My mission for this podcast to is to help you acknowledge your triggers, find the source, and releasing it by providing you with entertaining stories, highly suggested tips and resources to help you along the way. I am not a psychologist or a t

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