This week on the bonus episode of Who We Are Now a groggy and tired Richard and Izzy join Dr Jim from their holidays! After discussing a night of sleeplessness and prickly heat, the three get to grips with the most important parts of this week's episode with Dr Lindsay Browning. Expect more tips on how to sleep if you're not getting any, learn how sleep can aid weight loss, and find out what Dr Jim reckons is the BEST possible way to wake up.

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