In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.

What you can expect in this episode: 

• How to find a therapist that is right for you 
• Different types of therapy: talk therapy vs. EMDR, etc. 
• What does a therapy session look like? How do you get started, how does it end, etc. 
• Do you usually get action steps to work on after sessions? 
• How often should you go to therapy?
• Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance? 
• Virtual vs. in-person therapy: pros & cons
• Does insurance usually cover therapy?
• And more! 

HOW TO CONNECT WITH THE COUNSELING CO. 

• Follow them on Instagram at: @thecounselingco
• Inquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/ 

PAST EPISODES WITH THE COUNSELING CO: 

• Setting Boundaries -- listen here 
• Postpartum Mental Health -- listen here 

AFFILIATE LINKS / RESOURCES MENTIONED:

• Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% off
• Primally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save 
• Shop my Amazon storefront here
• Shop my LTK here 
• Psychology Today – find a therapist 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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