In this episode, we welcome Sarah Rusbatch from Perth to discuss her new book 'Beyond Booze' and the significance of re-evaluating our relationship with alcohol.

Sarah shares her personal journey of becoming alcohol-free and the benefits she has experienced. She explains the concept of 'grey area drinking' and how it impacts people's lives. The conversation addresses the negative effects of alcohol, especially on women, highlighting the need for better public awareness and healthier alternatives.

Sarah also provides insights into how workplaces can support employees by reducing alcohol-cantered activities and promoting overall wellbeing. Finally, listeners are encouraged to evaluate their own alcohol consumption through a thoughtful exercise.

About Sarah
Sarah is the author of the best selling book “Beyond Booze”, a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. Sarah is also an ex-Grey Area Drinker and quit booze in April 2019 and has NEVER looked back!

Her Coaching specialities include:

• Sobriety and Grey Area Drinking
• Creating a fulfilling and purposeful life after 40
• Navigating the menopause years
• Managing Stress and soothing a dysregulated nervous system - WITHOUT using alcohol

Resources:

⁠https://sarahrusbatch.com/⁠

⁠https://sarahrusbatch.com/beyond-booze⁠

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00:00 Introduction and Welcome

00:21 Sarah's Journey to Sobriety

05:47 Understanding Grey Area Drinking

09:31 Impact of Alcohol on Women

22:06 Workplace Culture and Alcohol

24:49 Future of Alcohol Advertising

28:04 Reflecting on Alcohol's Role in Life

29:55 Conclusion and Final Thoughts