Welcome to a restful episode of 'Vibrant Body System,' where we tackle the challenge of sleep disruptions during the hormonal shifts of menopause. In this episode, we're dedicated to helping you create your very own sleep haven. 
Discover a range of calming techniques, essential sleep hygiene tips, and natural remedies designed to combat sleep disruptions commonly experienced during this time. We'll guide you through practical strategies to soothe your mind and body, fostering a tranquil environment conducive to restful sleep. From setting the perfect sleep atmosphere to understanding how hormonal changes affect your sleep patterns, we've got you covered. 
Tune in and transform your nights into peaceful slumbers, ensuring you wake up refreshed and ready to embrace the day.