Gill Teitz, host of Sober Powered Podcast, joins Shatai on this episode and shares her journey of alcohol addiction, rock bottom, and the process of recovery. Binging and restricting  food eventually evolved into to excessive alcohol use during grad school, causing an increase in depression, as well as new problems: anxiety and suicidal thoughts. “My life kind of revolved around shame.” Gill talks about the relationship between emotions, actually allowing yourself to lean in and feel them, and resilience. The two share laughs, drop gems on addiction, therapy, self-love, and growth. This is an episode you won’t want to miss as you’re bringing in the new year!

Be sure to follow and subscribe to all of Gill’s platforms as she continues to do amazing work and inspire others around the world.

www.soberpowered.com

YouTube: Sober Powered

Instagram: SoberPowered

Podcast: Sober Powered (available anywhere you listen to podcasts)