Can I gain muscle mass and get shredded at the same time?

Yes and no, and it depends.

Like a lot of things in fitness, there is no one size fits all solution or answer.

The simple answer (and the good news) though is yes: you can build muscle and get “shredded” or burn body fat at the same time, especially as a beginner.

Many of our clients for example who have never touched a weight report that although the scale might’ve not moved as much as they wanted, they look and feel completely different. Why is that?

Listen to get the  rest of the details!

Also: If you’re looking for someone to do all of this for you, then simply feel free to give us a call or text at 9083410232 so we can schedule a free No Sweat Intro Consultation and see which one of transformation programs is best for you.

Coach B.