How to Guarantee You’ll Fail with Your Weight Loss Goals
Released Tuesday, 29th August 2023
How to Guarantee You’ll Fail with Your Weight Loss Goals
How to Guarantee You’ll Fail with Your Weight Loss Goals
Tuesday, 29th August 2023
False expectations are one of the BIGGEST culprits for failing to lose weight sustainably.
We tell ourselves we have to lose X weight in Y time.
And this is all-or-nothing thinking.
Today, we go over how to properly set expectations for our goals.
Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: luke@lukebriggsfitness.com
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