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How to Build Muscle Over 40

How to Build Muscle Over 40

Released Tuesday, 28th November 2023
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How to Build Muscle Over 40

How to Build Muscle Over 40

How to Build Muscle Over 40

How to Build Muscle Over 40

Tuesday, 28th November 2023
Good episode? Give it some love!
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How much muscle can you build over 40?

Is it even possible to build muscle over 40?

Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life.


Connect with Luke:

Join my FREE Facebook Group: Men's Fitness and Health

Instagram: @lukebriggsfitness

YouTube: Luke Briggs

Email: luke@lukebriggsfitness.com

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Total Life Fitness

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.

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