Thin Brain Training With Coach CarleneClaimed
Episodes
Episodes of Thin Brain Training With Coach Carlene
Mark All
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched b
Has Life Treated You Unfairly?Do you believe if only your circumstances had been as good as others you’d do better?Do you blame the universe, your upbringing, your social status for your weight?Well, yes, life can be very unfair.But, so what. I
Are you embarrassed to tell people you’re dieting yet again?Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans?Get over it!Proper support from family, friends, and true peers is vital for succe
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to reco
Are you waiting for that epiphany or aha moment for change to just automatically happen?What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become par
So you found your perfect diet and exercise plan.It works.Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with.Stop!The only one you’re rebelling against is yourself.Support the show
You may think being perfect is a quality to strive forYou would be wrongPerfectionism is a lieIt is an excuse to quit things that are hardIt is an excuse to not give your bestYou will never reach your weight loss goals if don’t learn it’s okay
It takes the 3 Ps to succeed at weight loss:Patience to give your body time to lose the weight.Perseverance to stay strong long enough to get to goal.Practice behaviors you need to change.None of this happens overnight. Practice the 3 Ps if you
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It
Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever dev
Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at
Counting calories went out of vogue back in the 90s. It's time to take a look at them again and see the role they plan in your dieting success.Support the show
We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work.Support the show
Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done.Support the show
This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss.Support the show
Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. Qhzfx2Jq2tdzfSWE4osrSupport the show
Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you. Support the show
This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and accountability and how to ask for it.Support the show
Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes.How are you feeling about the fight today? 🙂Support the show
Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.Support the show
You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is hanging around that he can glom onto.Are you feeling free today?Support the show
By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat
How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through?Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth i
Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning.How are you doing? Are you ready to beat that craving?Support the show
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us