In this episode of the Vitality System Podcast, we're diving deep into the world of mental models—frameworks that can revolutionize how you approach health and wellness. Learn how to think critically, make better decisions, and embrace change by applying key mental models such as Active Open-Mindedness, First Principles Thinking, and Growth Mindset. Whether you’re looking to improve your fitness, mental well-being, or overall life balance, these practical strategies will help you transform your thinking and take control of your wellness journey. Instead of focusing on WHAT to think, this episode will teach you HOW to think, empowering you to integrate new perspectives and challenge outdated beliefs. So, let’s break down these mental models and show you how to apply them to your health and wellness journey to unlock meaningful, sustainable change!

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