Join Dr. Odell, as he unveils the surprising truth about the two forms of vitamin B9 - folate and folic acid. In this eye-opening episode, you'll discover why making the right choice could be the missing link to your health and wellness.

Dive deep into the:

1. Crucial differences between natural folate and synthetic folic acid.
2. Remarkable health benefits of folate and risks of excessive folic acid consumption.
3. Insider tips to ensure you're getting adequate natural folate from your diet.

Whether you're interested in nutrition, pregnancy, or general wellness, this episode is packed with valuable insights to help you make informed dietary choices. Tune in to understand why choosing folate over folic acid is critical for a happy and healthy life!