Real-life answers to your most asked fitness questions.

Coach Joe (and special expert guests) answer all the questions you might ask when it comes to your health and fitness. Aiming to cut through the complicated, polarised world of fast-fitness, these answers, based on evidence and experience will guide you on your path.

Dr. Joseph Lightfoot is the CEO of RESULTS inc, (www.weareresults.com) a chain of gyms in Manchester that delivered over 40,000 coached workouts in 2019. RESULTS also guides many more people online, with remote support to individuals and companies. Joe is a medical school graduate and coach who has worked with all ages and abilities, from complete beginners to athletes at the world championship level.