SPECIAL NOTE:This podcast contains sensitive content that may be triggering for some. Please listen with care.

IN THE CASE OF MENTAL HEALTH OR ADDICTIONS EMERGENCY/ CRISIS: If you or someone you know is experiencing a mental health or addiction crisis and requires emergency assistance, CALL 9-1-1 OR GO TO THE NEAREST HOSPITAL.

Today, we are talking YOGA 101; the ins and outs of a "complete" yoga practice and what styles you may wish to explore relative to your needs and symptomology- I think I am making up words here-ha!ha! Yoga is a powerful, holistic approach to WHOLE BEING HEALTH; a kind, compassionate, patient practice never fails to work its magic with supreme grace and efficacy. Think prevention, self-management, healing, and recovery; THE WORKS!

As always, thank you for sharing in the journey.

Gratitude. Love. Namaste.
Julie

PS. I speak of props for home practice in the podcast. I recommend a mat, two blocks, a blanket, a bolster- a yogic cushion, and a yoga strap (I neglected to include use of strap in recording-oops!). Props help create space for safe exploration of movement in your practice and are a MUST-HAVE in my opinion!