234. I had a mental breakdown

Released Friday, 27th September 2024

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234. I had a mental breakdown

Friday, 27th September 2024

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Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening.

Lifeline (AUS): 13 11 14

National Suicide and Crisis Lifeline (US): 988

Samaritans (UK): 116 123

Mental health resources (worldwide): https://www.helpguide.org/find-help

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

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From The Podcast

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email psychologyofyour20s@gmail.comNew merchandise here: https://the-psychology-of-your-20s.myshopify.com/

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