BREADCRUMBS – A Guided Meditation for Anxiety

BREADCRUMBS – A Guided Meditation for Anxiety

Released Wednesday, 2nd October 2024
Good episode? Give it some love!
BREADCRUMBS – A Guided Meditation for Anxiety

BREADCRUMBS – A Guided Meditation for Anxiety

BREADCRUMBS – A Guided Meditation for Anxiety

BREADCRUMBS – A Guided Meditation for Anxiety

Wednesday, 2nd October 2024
Good episode? Give it some love!
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Do you ever find yourself getting very anxious? You are sitting at your desk and realise you aren't breathing properly? Is it because you said something stupid at work, on a date, or in front of someone you are trying to impress? Does this cause you to spiral out of control thinking the most irrational thoughts about yourself and that everyone hates you? No? Well, it must be nice being so well-adjusted...

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