The One Body Wellness Podcast
The One Body Wellness Podcast
Episodes
The One Body Wellness Podcast
Episodes of The One Body Wellness Podcast
Mark All
If you're pregnant, thinking about being pregnant, or have been pregnant, learn how manual osteopathy can help support you, and make a huge difference toward a comfortable existence. Contact Nicole Settimi, DOMP, RMTwww.onebodywellness.canicole
The vagus nerve is arguably the most important nerve in our entire body. And the nerve that holds the most power over our digestive system, our heart, our breath and our thoughts. In this episode, I explain some of the functions of the vagus ne
I've put out a bonus episode on the three major viruses (RSV, covid, flu) circulating this season. I briefly describe what to look for in your child, should they be showing symptoms of an illness, and when to seek medical attention. This epis
Symptoms of whiplash after a motor vehicle accident can be complicated. There are a few things you may want to know about your symptoms, or lack of symptoms, directly after an accident.Don't hesitate to receive care after an injury or accident.
Have you ever had a shoulder that just wouldn’t move? There could be a number of reasons why! But today I’m talking about ‘Frozen Shoulder.’Adhesive capsulitis is very often described as frozen shoulder. It shows up clinically when someone has
Asthma is a chronic pulmonary condition affecting 4 million Canadians. We’ve all become hyper aware of the acute respiratory conditions that could affect our bodies during this global pandemic. Those dealing with chronic pulmonary conditions li
Very often misdiagnosed, and misguided, this condition is specifically due to an overuse and repetitive strain style injury in the wrist, and specifically affecting the median nerve through the carpal tunnel. The main cause of carpal tunnel syn
The Chinese Body Clock is used by practitioners as an assessment tool to see where disease or dysfunction might be present. The basis of this clock is that it reflects the times at which each of our organs is functioning at its peak, so that we
Nicole gives a quick dose of anatomy, technique and treatment when it comes to craniosacral therapy and how everything is once again, completely interconnected.Health Topic: Cranial OsteopathyTips from an Osteopathic Perspective: From an osteo
Today I am using this space to talk about the relationship between our jaw and our hips. How could these structures possibly be connected and why is that even important?Health Topic: The Link Between the TMJ and our hip bonesTips from an Osteop
Health Topic: Seasonal AllergiesWhat is it?: Irritation and immune responses from environmental factors such as trees, grass and weeds.Symptoms: Congestion, runny nose, loss of smell, itchy eyes and sneezing.Causes and Risk Factors: Trees, gras
Health Topic: Lyme diseaseWhat is it?: A bacterial infection caused by black-legged ticks Symptoms: Symptoms can be varied and complex and include physical and cognitive issues Causes and Risk Factors: Black legged tickDiagnosis and Treatment:
Health Topic: Endometriosis What is it?: Endometrial glands and cells appear outside of the uterine cavity, where they are supposed to live and stay. The most common locations for these ectopic (meaning an abnormal place or position) groupings
Dysmenorrhea is a common condition associated with painful cramping in the uterus. 75% of people who menstruate experience painful periods. There are two types- Primary Dysmenorrhea is a condition where periods are painful but not linked to oth
With so many people working from home, the increase in screen and phone time and our disturbances in sleep, I’ve been receiving inquiries on differential diagnoses for headaches.Many headaches can be hard to diagnose and treat. Manual osteopath
Grieving is a stressful psychological and physical event. Feeling grief causes inflammation in the body, which can increase blood pressure and put us at risks for blood clots. When we experience grief, we are more vulnerable to viral and bact
May is mental health awareness month, and awareness around mental wellness has never been more important. Although I do not have the training in treating psychological disorders, I do see physical manifestations of mental (brain) illness and I’
Chronic pain is very complex and difficult to treat. From a healthcare provider perspective, finding nonaddictive pain relief for our patients can be a challenge. Opioid use in Canada is at an all time high and the rate of overdose is dishearte
Health Topic: Plantar Fasciitis What is it?: The plantar fascia is a thick band of connective tissue, a continuation of the calf muscles, that helps to form the arch of your foot and supports you while you walk. Symptoms: You may experience sta
SHOW NOTES:Learn a little bit about Nicole Settimi and why she felt called to the manual osteopathy profession. Listen to the “why” behind Nicole’s decision to start a health and wellness podcast and how it might be helpful for you while naviga
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