Research shows exercise is the best medicine for a healthy body and longevity.

In past episodes, we have had experts say “motion is lotion” as being active is important to help with pain and they have talked about the importance of strength training to allow a person to do more activities in their life. Cardio and respiratory fitness are very important for health and longevity, but what is the best way to increase your respiratory and cardio function? One method is high-intensity training or HIIT.

On this episode, Tom Hoppe is joined by Dr Martin Gibala, Professor at the School of Kinesiology at Macmaster University in Hamilton.

For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/

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