Kashif Khan ( IG: KashKhanOfficial ) is the founder of a genetic research company and the best selling author of “The DNA Way“. He specializes in describing medical treatments based on someone’s unique DNA.

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0:00 Intro
0:36 Starting the journey
3:17 The GSMT-1 gene
3:50 *Warrior genetics
7:07 Getting push back
8:10 Female hormone healthcare
9:50 *Hormonal birth control
13:46 *Lack of selection pressure
15:25 *Male fertility rate
17:00 *Hormone disruption
21:16 Brain plaque
26:00 Exogenous testosterone
28:26 Peptides
30:44 Menopause and breast cancer
36:20 *The cold plunge
37:49 *Sauna and steam room
40:35 *Intermittent fasting
41:45 *Keto, paleo, vegan and carnivore
43:05 *Gallon of water every day
44:20 *Peptides
46:52 Fix one thing but break another
49:29 Biological age
51:58 *Genetic determinism
54:51 *Interpreting your DNA
58:37 *Depression
1:06:23 Sushi in the bowl
1:08:37 The placebo gene
1:11:58 What to look out for in children
1:16:34 Same training, different results
1:18:53 *Negligence or nefariousness?
1:24:47 Social media