The Mental Wealth Show with Rich Jones
The Mental Wealth Show with Rich Jones
Episodes
The Mental Wealth Show with Rich Jones
Episodes of The Mental Wealth Show
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Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also c
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clar
I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This me
A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!
It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. I also announce the launch of the Find More Balance Network! It's a private membershi
Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick liste
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial I
On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavio
In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life. May is Mental Health Awareness and I'm looking forward to talking more about my journey, the imp
In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start
Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dot
In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted)
In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life.If you're new, I encourage you to go back to the bonus episode released in Feb 2022
On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you’ll realize she’s so much more. This is her high achiever origin
In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. Be sure to check out Mar
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health j
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices,
Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://t
An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned: www.wellnessforblackmen.com richrunstrack.
Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight. Want to work with me? Visit tmws.co/coaching to learn more.
Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therap
This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more. Want to work wi
Some thoughts. Want to work with me? Visit tmws.co/coaching to learn more.
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