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Today, we're diving into the often uncomfortable process of setting boundaries. 
Join me in this solo episode as I explore why boundaries don't always feel empowering at first and how our nervous system reacts to these necessary changes. We'll discuss the science behind this discomfort and share three practical tips to help you set and maintain healthy boundaries in your life. 
Whether you're new to setting boundaries or looking for ways to make the process smoother, this episode offers valuable insights and strategies to help you navigate this challenging yet crucial aspect of personal growth. 

Don't miss out on this transformative episode—hit subscribe and let's "kraft" your best life together!

LIFEKRAFT PODCAST INSTAGRAM:
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LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw

LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft

HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/

HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn

HOST - MELISSA LAINN:
https://www.melissalainn.com/

MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s

FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations